Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Night-before and morning-of tactics can ease anxious waking. We can’t stop the storm at dawn, but we can meet it with ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Read ahead to know how simple daily habits and proven techniques can actually train your brain to be less anxious and more ...

A zen monk and a bunch of psychologists agree: this simple mindset shift might just save your sanity in our outrage-filled times.

The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...