Together, these tactics create a system where your body and mind are primed not just to survive, but to flourish into later life.

By Dr. Nicole Brady, Chief Medical Officer, UnitedHealthcare Student Resources  College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing ...

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

Sometimes the smallest good deed sets off the biggest chain reaction, though not always the one you’d expect. These stories ...

Even the nicest animal shelter isn’t the ideal place for a pet. With its new sounds and smells, other animals and human ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Raised voices, clenched fists, and eye-rolling — these subtle signs may signal a disruptive patient. Hospital staff share ...

We have had two straight home games. Which means most of us have woken up with the Sunday scaries two weeks in a row. But ...

Even the nicest animal shelter isn’t the ideal place for a pet. With its new sounds and smells, other animals and human ...

Past: Next, discuss your relevant background. This includes your previous work experience, education, or specific skills that led you to where you are now. Focus on experiences that directly relate to ...

Struggling to connect in your relationship? These subtle patterns may trace back to emotional neglect you never even knew was ...

Here’s what ultimately happens: as you leave the door, and your dog starts getting anxious, the levels of hormones like ...