Yasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. These exercises can be done at home with a mat. The routine ...

Together, these tactics create a system where your body and mind are primed not just to survive, but to flourish into later life.

For many children living with chronic pain, the experience is often misunderstood and isolating. An all-women ...

By Dr. Nicole Brady, Chief Medical Officer, UnitedHealthcare Student Resources  College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing ...

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Even the nicest animal shelter isn’t the ideal place for a pet. With its new sounds and smells, other animals and human ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Raised voices, clenched fists, and eye-rolling — these subtle signs may signal a disruptive patient. Hospital staff share ...

It often comes as a surprise to clients that markets, and their investments overall, have been relatively buoyant over the ...

We have had two straight home games. Which means most of us have woken up with the Sunday scaries two weeks in a row. But ...