Yasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. These exercises can be done at home with a mat. The routine ...

Together, these tactics create a system where your body and mind are primed not just to survive, but to flourish into later life.

For many children living with chronic pain, the experience is often misunderstood and isolating. An all-women ...

By Dr. Nicole Brady, Chief Medical Officer, UnitedHealthcare Student Resources  College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing ...

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

"Players all over the world respected and admired him for his firmness, fairness and he did it with a sense of humour. "He ...

Bryan Johnson, known for his anti-aging pursuits, is now advocating for mental well-being. He shared five simple habits on ...

Read today's free daily Libra horoscope to see what's in store for you, including predictions on love, romance, health, ...

Read today's free daily Capricorn horoscope to see what's in store for you, including predictions on love, romance, health, ...

Even the nicest animal shelter isn’t the ideal place for a pet. With its new sounds and smells, other animals and human ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...