According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

At a time when cases of anxiety and panic attacks are on the rise, it’s important to know how to support someone in distress. Here’s a quick guide.

Northeastern University professor Raymond Booth first learned about propranolol, a drug developed to treat high blood ...

Caitlin McCall "never dreamed" of this happening on her wedding day, but it was certainly amusing to see it all captured on a digital camera.

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

The unexpected horror of the murder of Charlie Kirk tests our ability to remain calm, writes Fayetteville counselor. Try these techniques to quell feelings of panic.

Reese Witherspoon is opening up about her longtime struggles with anxiety and the tools that have helped her find calm.The ...

At 15, Lulu Gribbin was attacked by a shark, as she swam off of Florida's Seacrest Beach, losing her left hand and leg ...

YouTuber Emma Chamberlain has offered guidance to her 'anxious' fans just days after sharing a vlog in which she experienced ...

The night before my debut, I had dinner with my parents and then had no trouble falling asleep. But I woke up in the middle ...