According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

Caitlin McCall "never dreamed" of this happening on her wedding day, but it was certainly amusing to see it all captured on a digital camera.

Heart attacks can come on suddenly or feel subtle — chest pressure, shortness of breath, nausea, sweatiness or unexplained ...

Reese Witherspoon is opening up about her battle with anxiety, sharing how hypnosis and NLP helped her turn things around after panic attacks and failed meds. She’s reminding everyone—you’re not alone ...

At 15, Lulu Gribbin was attacked, as she swam off of Florida's Seacrest Beach, by a shark. Speaking with PEOPLE, she retells ...

The night before my debut, I had dinner with my parents and then had no trouble falling asleep. But I woke up in the middle ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...

Their season was "over" at least twice, but the Guardians have found a way — thanks to their starters — to get back in the ...

AUCKLAND: Most of us have experienced tingling or goosebumps at some point, especially when we feel a strong positive emotion ...

The maximum youth sentence for second-degree murder is seven years. While the offender made positive strides toward ...

Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are coming your way at once—like, right about now. Between political tension and rising gun ...