To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Watch **how to build** an incredible **building** using **primitive technology** and **mud**! This amazing project showcases ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Discover why the half-bench single-arm press is the ultimate move for core and chest. Experts reveal the key form tips and ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...