If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

We live in a world that constantly tells us how we should look—be thinner, have clear skin, or have a certain body shape. This can make us feel like we are never good enough. But your body is ...

You’re not just working your legs while recruiting your upper body, your core muscles act ... and it’s key to building muscle and getting stronger. Unsurprisingly, the exercises that will ...

You’d tense your abs and hold your breath, trying to make your torso rigid instead of squishy. When you’re about to do a heavy squat or deadlift, you’ll do something similar. Visually it may ...

If you make your body a partner in the effort, you’re even more likely to improve your well-being. Hold that warm coffee, spend time by the water, or go for a walk in the sunshine. Your body ...