According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

In a world that never stops, sleep often takes a backseat to our busy lives. Yet, it is one of the most vital pillars of ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Maintaining good health is all about making the right lifestyle choices, and there's one simple habit that can help keep your ...

The next big advance in treating diseases like rheumatoid arthritis could be tiny pulses of electricity delivered to the ...

Explaining, consultant obstetrician and gynaecologist for The Portland Hospital Dr Shazia Malik tells Metro: ‘Labia puffing ...

Venus in Aries will make you richer in your pocket and heart. Your relationships will be more stable during this time. You ...