Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.