Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
How Animated Superhero Body Designs Have Changed Through the Decades
As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...
A sports scientist says this three-move chest workout delivers a “crazy pec pump”
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Hosted on MSN2d
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
This Chest Day Finisher Will Get You Pumped in 90 Seconds
BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
10 Simple Moves to Strengthen Your Core Fast
Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.
fitnessvolt6d
Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.