You’re in a meeting when your boss suggests changing a number to make the quarterly report look stronger. Heads nod. The slides move on. You feel a knot in your stomach: Do you speak up and risk being ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

In this Saturday edition of Business Insider Today, we're talking about the CEO shakeup at Miss USA and what's next for the ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...

Writer and Pro member Jake Laverde offers some advice for new writers. He covers everything from dealing with producers to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

For some modules, such as the cockpit, hab spaces, and landing bays, any class can be used, although the Ambassador Class arguably looks the most fitting. There are two items named Vesper Diffuser.

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...