The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...