SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

A personal trainer has become a bestselling author with a book on how to “breakthrough” to a happier life. Lisa Barrett (42) ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

I've been a personal trainer for 5 years, but when I first graduated college ... When you spend most of the day sitting, your ...

DEAR ABBY: I am 57 and have been married for 32 years to my husband, who retired from his full-time job last year. I still ...

A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like a brisk walk – plus a weekly minimum of two full-body strength training ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

For many sports fans, the dream job isn't just watching games — it's talking and writing about and analyzing them for a living. A fulfilling career as a sports reporter blends a passion for ...