“You need to keep those muscles strong because we lose muscle as we age,” one nurse warned while checking my blood pressure. ...

If you’re finding it tough to hit the recommended squat count for your age group, Collins said this could reveal a few things about your health. “If you can’t squat to 90 degrees without ...

Nurturing existing relationships and building new connections is crucial as you age. Here’s how you can ... engaging in a creative hobby or playing with pets, moments of joy add depth to your ...

Head told The Post how many lunges you should aim for at each age group and offered tips for those with knee pain who still want to stay strong and mobile. This dynamic move starts by stepping ...

There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to name a few. But are you paying attention to your VO₂ max ...

Although it’s scary to feel untethered from a core friend group, there are benefits to floating–not just from group to group, but also between what kind of friendships you find most fulfilling ...

Inflation depletes your purchasing power over time, which means your retirement expenses will continue to rise as you age. Your nest egg needs to be large enough to cover your needs, no matter how ...

but the process speeds up after age 50 and goes into overdrive at age 70. Ultimately, unless you take significant steps to avoid it, the typical American has only about half the muscle mass at age ...