Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Brace your core as you curl the bar up to your chest, keeping your elbows pinned to your waist. Return under control to the start position. Why: The barbell bicep curl is the king of arm exercises ...

who grabbed it for an inescapable arm bar. Oleksiejczuk tried to slip out, but ended up on the mat with Holland squeezing his arm backward. Anyone familiar with MMA knows how that can end ...

The bar is part of that. At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in ...

Deltoids. The deltoids are shoulder muscles that allow you to move your arm in different directions while protecting the shoulder joint. These muscles are divided into three parts (anterior ...