Your cupboard is a museum of bright tubs and broken promises. Greens that taste like mown lawn. Mushrooms with names that ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

Discover the signal that you may need more protein and the simple dietary shifts that can restore your energy and vitality.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Whatever your age, race, or gender, injuries are a part of life, especially among athletes. But a research team at South ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Tiny birds can cross continents, but where do they find the energy? Scientists are beginning to probe the engine rooms of ...

A 46-YEAR-old mum-of-three has revealed the simple food swaps she says keep her looking a decade younger. Tired of feeling ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Another option for the neck is skin-tightening treatments like ultrasound and radio-frequency microneedling. All of these ...