Let's face it: not many of us drink enough water. We've all experienced feeling faint and dehydrated after opting for fizzy drinks or sugary teas instead. Staying hydrated is essential for your body ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

Hey folks! I sip from my big water bottle at all times of the day. Experts say that’s a good idea, but that it’s better to focus on hydration more in the a.m. than the p.m. Here’s why. Dietitian Amy ...

Experts explain some of the potential risks. Ask Well Experts explain some of the potential risks. Credit...Eric Helgas for The New York Times Supported by By Melinda Wenner Moyer Q: If I leave a ...

Steph Grasso regularly shares nutrition and diet info on her social media pages. The latest dietary health trend sweeping social media, known as "fibermaxxing," has people pondering the age old ...