Michael Breus, clinical psychologist and author of "Sleep Drink Breathe ... "Your body can only absorb a certain amount of water at a period of time," he said. "Think of your body like a kitchen ...

Most of us think of it as a nonperishable food, but it turns out that bottled water won’t last forever. So ... to drink, it’s always good to be cautious and store bottled water properly ...

What about the advice to drink 8 glasses a day? There are a few potential issues with the advice to drink eight glasses of water a day. One is that there’s so much variability in glass size.

Not so much ... you’re properly hydrated when it’s hot outside. The best way to keep track of how hydrated you are in hot weather isn’t through the total ounces of water you drink, but ...