Focus on balance and variety in your diet and exercise today. It’s all about keeping things fresh to maintain your wellness.

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

Shearer spoke with The Hollywood Reporter about chronicling her journey with breast cancer in her debut memoir: “The second I decided to share everything publicly, all the ups and downs, for me that ...

Being one with nature is an experience that many people cherish without necessarily knowing why. New research on mindfulness ...

This habit can naturally enhance your language skills over time. The key is to make these words a part of your normal ...

People are constantly comparing themselves to others, there is little work-life balance, and people are not prioritizing ...

If health and wellness providers want to help people live healthier lives, we need to talk less about what’s wrong with them ...

Berkeley author Jeff Chang uncovers how Bruce Lee's fight for equality and visibility mirrored the Asian American experience ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

Tyson Foerster is out of the purple no-contact jersey and back in with the standard black and orange practice sweaters. It's a good sign for his opening night status as the Flyers ...

Now more sympathetic, Britt listened intently as Jason relayed how Tracy had asked him to break the news of Drew’s shooting to Monica, and had been the one to discover that she was gone. “I just ...

Hey everyone, I'm posted up at the Boston airport waiting to fly back to Pittsburgh. The Steelers flew back last night with a huge W. Let's chat ...