Not just woolly bears, but tussock moth caterpillars and fall web worms adorned with tufts of hair of various and often ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

It's well known that learning to play an instrument can offer benefits beyond just musical ability. Indeed, research shows it ...

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

The sleep calculator, from non-profit organisation the Sleep Foundation, asks just two questions - and it doesn't need your ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...