Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday focused on maintaining physical health and fall prevention.

Then the new Ump blinked its lights, in a final test. While the hopes of Mudville sprang eternal from the rest; They thought, ...

The innovative device, which mimics a plant’s natural transpiration process, reduced cesium concentration in soil by over 95% ...

People raised by Gen Z parents will probably struggle with boredom, as they are bound to have very short attention spans.

Unleash your inner creative genius by exploring some of the unusual traits that are often linked to creativity. These traits might seem a bit quirky or even weird, but they're part of what makes ...

These forgotten parts of the past shaped a generation that learned resilience the hard way. There's a particular strain of ...

Emily Scarratt’s neck surgery. Abi Burton’s coma. Rosie Galligan’s fight back from meningitis. England’s heroes aren’t just winning – they’re redefining resilience.

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

When Newcastle take on Saracens on Friday evening in their first Prem fixture of the season, it will mark the start of a new era for the club. One Newcastle fans hope will see the team sprout new ...

Telegraph Sport asked a coach at every club in the Prem to pick out a young player who they expect to break out this season. Here are the ...

If you’ve ever walked out of the gym feeling sore, guilty, or convinced that “more is better,” you’re not alone. Fitness culture often glorifies non-stop training — pushing harder, lifting heavier, ...