The Arizona Cardinals completed their eight-week offseason program on June 12. Those workouts provided some insights about ...

The 22-year-old has broken the 200m national record twice in two months. To put it in context, the 200m NR was broken two times in seven years before Animesh Kujur decided to take matters into his own ...

It definitely impressed rookies when Caleb Williams worked during a week of OTAs set aside for rookies and special teams, but his presence wasn't just for show.

Stay strong and fit after 40 with these 6 expert-backed fitness habits to fight age-related muscle loss and boost longevity.

Who could be hidden-upside guys graded near the first-round bubble of the NBA Draft? Here's a look at five prospects the Suns should consider.

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Week one: gratitude Each day for a week, start your morning by thinking for five minutes about someone who has improved your ...

Medically reviewed by Jamie Johnson, RDN Protein powder supplements can support goals like building muscle, managing weight, ...

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

Despite the pitching struggles, Dave Roberts remains a calm influence on his players and has the Dodgers in position to win ...