Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or squeeze in a quick stroll after dinner. To convince you to do just that, ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

The West Tennessee River Walk Challenge is hosted by the Simple Solutions Cluster of family and consumer sciences Extension ...

Walking. More than 145 million Americans walk as part of a fitness routine. It is the exercise of choice. Whether it is 10,000 steps or a stroll around the block, ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

By Cait Kelley Minnesota firefighters Doug Foote and Kyle Bode completed a 161-mile walk from Duluth to St. Paul Sunday to ...

Five years ago, Eric Borstein was rushed to the hospital after he collapsed in the bedroom of his California home. It was ...