Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...

Sue Hadfield and a friend took their first steps to persuade people in MK to start walking to improve their health and ...

A 10-year-old rugby player is taking on a virtual tour of the Women’s Rugby World Cup host stadiums to raise funds for mental health charity Looseheadz.

Katebalila values the opportunity to connect with other Tanzanians and hopes to contribute to his country’s development upon ...

A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Charlie Carroll, owner of Table33 in Dayton, Ohio, and author of "Eat Like an Entrepreneur," says his restaurant prioritizes ...

Mongkol Chaiyaphakdee, head of the Kaeng Krachan National Park, said the leopard sighting was indicative of good ecosystem ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate and, most importantly, does it actually work?

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.