Both forms of bipedal movement are profoundly human, healthy and accessible. But are these distinct benefits to running rather than walking?

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

A five-mile walk equates to about 10,000 steps, which is a great goal for those looking to establish an active, healthy lifestyle. But remember: Any amount of movement is better than nothing!

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It enhances creativity.

From Cape Cod to California, these family-friendly beach destinations across the U.S. offer the perfect mix of sun, safety, and seaside adventure.

GARDNERS, Pa. (AP) — Sam Cooper had just trekked 7 miles through a rain-sodden stretch of the Appalachian Trail when he sat ...

Despite millions of dollars in transportation funds, the state’s services remain fragmented and, for many older Michiganders, ...

Hawkins Preserve, just 3 miles southwest of downtown Cortez, attracts a slew of outdoor enthusiasts: hikers, trail runners, ...

Eva Longoria is dropping jaws in her leopard-print bikini as she sunbathes while oiled up and flaunts her killer figure.