Discover how water temperature impacts your health, with warm water emerging as the optimal choice for digestion and skin.

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

In a new study, scientists examined how a common dietary fiber can potentially protect the liver. They mainly focused on ...

Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to ...

Inside the search for the tiny particles that might be causing big problems for every human being on the planet.

The human body is made up of assorted clusters of material. Cells combine to create tissues that can specialize into organs ...

Water is life, and staying hydrated is essential for your overall health and well-being. While most people focus on drinking ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Refresh your body and mind post-Diwali with Ayurvedic detox tips inspired by Patanjali from herbal drinks and light meals.

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...