Natural sugar, found in fruits and some dairy products, affects your body differently than added sugar. While consuming too ...

There is nothing quite as enticing as a huge piece of chocolate cake, a massive bowl of ice cream, or a beautiful bar of ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

It can make you feel queasy and vomit and is bad for your blood sugar levels ... and food stays in your body longer than it should. Over time, diabetes can affect other parts of your body.

Too many of these ups and downs are bad for your long-term health ... And eating fewer carbohydrates means your body makes less blood sugar. Does oatmeal spike blood sugar? Yes.

However, recent claims challenge this long-held idea, because fruit has a high sugar content and it’s well known that too much sugar is bad for ... out in our urine. But what your body will ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar, which is a primary energy source to keep ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...