Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

In the modern world, stress is increasingly becoming a typical part of day-to-day life. With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high ...

Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Using a new method to study how carbohydrates modify proteins, scientists have discovered that gut bacteria can alter molecular signatures in the brain.

With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

There is nothing quite as enticing as a huge piece of chocolate cake, a massive bowl of ice cream, or a beautiful bar of ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...