Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Some foods can accelerate aging by increasing inflammation, breaking down collagen, and promoting oxidative stress, all of ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

The wellness world has a new favorite toy, and it’s not another fitness tracker or sleep gadget. Continuous glucose monitors (CGMs) are having their moment, and they’re not just for people ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients is more beneficial than getting it from candy, donuts and soda that don’t ...

While occasionally enjoying sweets won't harm your health, eating high amounts of added sugar can increase your ... Denying your body specific foods, such as sweet foods, may intensify cravings.

Dr Robert Love, 41, from Miami Beach, Florida , is a researcher and educator who specialises in helping prevent Alzheimer's ...