Natural sugar, found in fruits and some dairy products, affects your body differently than added sugar. While consuming too ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

There is nothing quite as enticing as a huge piece of chocolate cake, a massive bowl of ice cream, or a beautiful bar of ...

Too many of these ups and downs are bad for your long-term health ... And eating fewer carbohydrates means your body makes less blood sugar. Does oatmeal spike blood sugar? Yes.

However, recent claims challenge this long-held idea, because fruit has a high sugar content and it’s well known that too much sugar is bad for ... out in our urine. But what your body will ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar, which is a primary energy source to keep ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.