When you hear about BetterThisWorld.com Reveals Powerful Secrets To Transform Your Life, what comes to your mind first? Well, if you’re like me, maybe you ...

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Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Global Running Day highlights running's cognitive and mental ... health as well. It improves cardiovascular health, strengthens bones and muscles, aids in weight management, and can even improve ...

Stress is recognized worldwide as a major challenge to workers’ health and well-being ... your physical battery would still be charged, but your mental one may be depleted from an extended period of ...

Emerging science suggests that how you breathe—day in and day out—can ... pressure, and improve circulation. (Here’s how better posture can improve your overall health.) ...

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This suggests that when clinical nurses face high-intensity stress, adopting positive coping strategies—such as mindfulness, relaxation exercises, and seeking social support—can effectively mitigate ...

Doing more with your time off can improve your life and make you happier ... Brooks about the science of this and how to get more out of our spare time.

Almost three in five Americans say that their pet literally saved their life, according to new research. A survey of 2,000 cat and dog owners revealed that 56% have been rescued by their four ...

While unavoidable factors such as age and a family history of dementia can increase your risk of cognitive issues, experts point out that there are brain ... connection between behaviors that improve ...

America is in the midst of a mental health crisis, but not necessarily because more people are sick. The bigger issue is a culture – amplified by the media and fueled in part by my own profession.