But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple ... like four counts in and four counts out. Putting on music, an audiobook ...

Getting professional mental health support is also an effective option for many individuals. This article reviews ways to improve mental health. Read on to learn more. recognizing and changing ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness ... combination could keep him stable or out of the hospital. Desperate for answers, Matt ...

Smerling refers to this as “social fitness” — the practice of maintaining mental ... Getting out and spending time with friends and loved ones could boost your health.

They are more than just feel-good routines − they are scientifically proven to improve our quality ... t neglect regular exercises that strengthen their mental health. Whether it's engaging ...

For Mental Health Awareness Month ... Relieve stress by breaking out the crayons for Working@Duke's coloring sheet creation of a space in Sarah P. Duke Gardens. Click the image above or download a ...

One area that often gets overlooked is mental health ... or breathing exercises—have been shown to reduce symptoms of anxiety and depression, improve focus, and boost emotional well-being ...

Written by Rachael Steimnitz, NAMI-NYC's Director of Workplace Mental Health, and Alayna Auerbach ... several financial services firms reached out to NAMI-NYC for training and support in response ...

The fact that you want to improve your mental health to any degree is a valid reason to start therapy. “You can seek out professional help regardless of where you’re at in your healing journey ...

Doing more with your time off can improve your life and make you happier ... Brooks about the science of this and how to get more out of our spare time.

an Atlanta-based board-certified clinical psychologist who specializes in mental health benefits related to cleaning and organizing, agrees. She adds that getting organized can also improve ...

To find out, they looked at data from high-quality studies on daily step counts and their links to mental health. In total, the new review covered 33 studies involving a total of more than 96,000 ...