Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Takeaway. But it’s not just for your own good to prioritize self-care. “As a caregiver, caring for yourself is a form of caring for your loved one," says Dr. Showalter.

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

Home; Self; 8 Ways To Take Care Of Yourself, If You're The Person Who Always Takes Care Of Everyone Else A psychotherapist shares words of wisdom with her favorite clients — other caretakers.

Take Care of Yourself While Planning Your Wedding Set Realistic Expectations. First things first, let’s talk about setting ...

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

It is now time to take care of yourself. You have done more than your fair share of taking care of your sister. If she needs assisted living, your siblings should step forward, ...

He says the biggest message to those taking in this day of remembrance is to “just take care of yourself.” “That’s why we took out classes on February 13th for several years. We just want ...

Happy Birthday: Take better care of yourself. Focus on a healthy lifestyle, and incorporate a simple, efficient routine that encourages you to be at your best.

It’s very important to make yourself a priority during this time ... Talk to your doctor before you take any dietary supplements. They may make your treatment less effective.