Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

For most people, swallowing is second nature, but how does it occur, and why do some people have difficulty with it?

“Now, I’m excited (healthy again). If I lose the puck, at least I know I can get it back,” said Ekholm, who’s been back from Sweden for two and a half weeks, moving well at the Captain’s Skates, ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

If you feel like you have to urinate but can’t, this urologist explains what could be happening and what you should do about ...