Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Potassium is vital for health, but it poses risks when kidneys fail. Kidneys filter excess potassium, but kidney disease impairs this function. High potassium is common in chronic kidney disease. It ...

A Cleveland Clinic expert answers our questions about Botox—and she says there's one key nutrient that could make all the difference.

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

I went back home and I had good practice. I’m like 196 pounds now, so I feel really strong and fast. So that’s important,” ...

The management of menstrual pain in Bangladesh is hindered by a lack of targeted therapy and knowledge. The prevalent use of ...