Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Nasal sprays can provide relief from flu symptoms by reducing nasal congestion and inflammation, making it easier to breathe.

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I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as ...

For me, it was a hard no. I have celiac disease, which is a chronic autoimmune condition that affects the small intestine, which can be damaged ... to stand up for myself During that call with ...

Learning how to take care of yourself is an important life skill ... Being independent can be difficult for a number of reasons. We might not feel confident in our own abilities, fear failure ...

Soup rewards patience but doesn’t demand constant attention, making it perfect for someone like me just getting comfortable ...

The phrase “Stop shoulding on yourself” is a reminder that it is easy to create unrealistic and non-genuine self-expectations ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Studies show that even thinking about spending money can ... myself. I realized that I could change bad habits and could be pretty good with money. Once I figured that out, I wanted to learn ...

A few weeks prior, I’d found myself sobbing in an airport bathroom next to the B Terminal Chili’s after a Christmas trip home crystallized an uncomfortable truth: you can love someone but not ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.