You’re following along with the exercises, but you’re not sure if you’re doing them correctly. Am I squatting low enough? Are my hands in the right position? Am I using the right muscles?

Too many days in a row of too-intense practice or classes that are too difficult are both ways you can overdo yoga. A single yoga class can leave you feeling energized, stronger, and calmer, all ...

But that doesn't mean they don't care about you or don't want to know how you're really doing. Humor is a useful way to convey your inner state while ensuring someone is able to stay present for you.

So, I spoke with a cohort of industry-leading experts to determine how much exercise the average person should be doing each day for optimal health. If I could have you take one thing away from ...

“Because of the sheer amount of material covered in a short time, it is important to have a good sense of how you are doing early on so that you don’t fall behind and get even more overwhelme ...

“It’s a measure of inefficiency. It looks at how badly your heart is doing,” Chen told the New York Times. “You’re just going to have to do a tiny bit of math,” he added. For most ...