You’re following along with the exercises, but you’re not sure if you’re doing them correctly. Am I squatting low enough? Are my hands in the right position? Am I using the right muscles?

Too many days in a row of too-intense practice or classes that are too difficult are both ways you can overdo yoga. A single yoga class can leave you feeling energized, stronger, and calmer, all ...

When trying to build connections with new people, he recommends asking these friendship questions: How are you really doing? What’s something people often misunderstand about you? Where would ...

“Because of the sheer amount of material covered in a short time, it is important to have a good sense of how you are doing early on so that you don’t fall behind and get even more overwhelme ...

So, I spoke with a cohort of industry-leading experts to determine how much exercise the average person should be doing each day for optimal health. If I could have you take one thing away from ...

But that doesn't mean they don't care about you or don't want to know how you're really doing. Humor is a useful way to convey your inner state while ensuring someone is able to stay present for you.