A simple pause and self-check before a tough conversation can prevent emotional escalation. Ask yourself, “How am I doing right now? How am I feeling?” and encourage yourself to stay present ...

Friendship needs to be reciprocal and if they’re sending ambivalent messages, you can either have a direct conversation about why that is and how you can work together to fix it, or you can ...

But how am I supposed to just “move on” when the ... But I also don’t want to turn every conversation into a battle. How do we break this cycle? I will give you some advice, but patterns ...