Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Tarifa, on the southernmost tip of Spain, has been nicknamed the ‘Bali of Europe .’ Along with miles of sandy beaches and ...

Jaguar I’m not particularly swayed by Jaguar’s claim that traffic to its website more than doubled after the relaunch. That’s ...

For Florida residents, Hotbins offers a climate-controlled treasure hunt that beats combing the beach with a metal detector (though that has its charms too). It’s an activity that combines the thrill ...

Shane van Gisbergen wins both Cup and Xfinity races in Chicago, becoming the top foreign-born winner in NASCAR Cup history.