You may see sub-freezing temperatures outside, but a more tropical setting is what's drawing people to exercise at this ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Yoga teacher claims co-worker harassed her with ‘sex contract’ that required ‘singing upon request’ and ‘NO CHEATING’ - ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Nagaland's Education Advisor, Kekhrielhoulie Yhome, affirmed that the ongoing teacher transfer process will continue, despite ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, that’s when she realized that she was “woefully out of shape” at only 36. “How ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Here’s a primer on some of the most popular styles, followed by a big caveat.