Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Nagaland's Education Advisor, Kekhrielhoulie Yhome, affirmed that the ongoing teacher transfer process will continue, despite ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...