When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Related Yoga among masterpieces: Paris' Louvre opens its galleries for sweaty Olympic-style workouts Hot yoga can help beat depression ... Hawaii, who has been training yoga teachers in a blend of ...

Quality teaching relies on its educators to have specific training: a university degree ... higher results when they were taught maths by teachers with a university degree majoring in maths ...

who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...