Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Arguably one of the city’s best hot yoga studios, Dryp does what it says on the ... The studio attracts the city’s free spirits with its workshops, classes and yoga teacher training. A traditional ...

Jab cross, eyes up, jab cross – in a few short days these commands have become a powerful mantra. Drenched in sweat, out of ...

She stole the show as a wise-cracking assassin in Black Doves. Now ELLA LILY HYLAND stars in the new Agatha Christie whodunnit. And she's only 26 ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

Get reimbursed up to 100% of your ticket purchase (excluding Ticket Protection fees). Ticket Protection can provide cover in case of illness, redundancy, public transport delays, and more. These ...

In an exclusive interview with The Times the families recall the horror of what was supposed to be just a normal day but ...