Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Jab cross, eyes up, jab cross – in a few short days these commands have become a powerful mantra. Drenched in sweat, out of ...

She stole the show as a wise-cracking assassin in Black Doves. Now ELLA LILY HYLAND stars in the new Agatha Christie whodunnit. And she's only 26 ...

When she was in 3rd grade, a teacher once ... doing hot yoga, or loving on her precious chocolate lab Watson, and adorable beagle Sherlock. She’s also training for her first marathon!

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

Lildonia stresses the need for a global majority specific toolkit to ensure those who have survived or are surviving oppressive structures are able to maintain and even improve their wellbeing and ...

Lildonia Lawrence, a wellbeing coach and an equality and inclusion trainer specialising in wellbeing for people of global majority is releasing her first book, Back Yourself: A Wellbeing Guide to ...

Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...

You may see sub-freezing temperatures outside, but a more tropical setting is what's drawing people to exercise at this ...