Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Some hot yoga classes even incorporate strength training and cardio elements ... the temperature depends on the teacher or studio preference. As a yoga teacher myself, 90 degrees is my sweet ...