Miami is ready for its first hot yoga studio and cold plunge as Cafe Bastille’s dynamic duo is back. Located across Cafe ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

We’re so passionate about yoga and bringing the community together with multiple events throughout the year. It’s a great way ...

How To Prepare For Hot Yoga. 1. Come to class hydrated.“Focus on getting in regular hydration the full day leading up to class, as opposed to chugging a liter of water right before,” says Turner.