Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you, with ...

If you're looking to dive into cold plunge therapy to accelerate muscle recovery, reduce inflammation, and boost circulation, the best cold plunges can be a smart addition to your at-home gym ...

This hot/cold experience is offered by many new names in town, including Jaclyn Ryan's Kindled Community Sauna, a mobile, wood-fired sauna and cold plunge business that started operating in June 2024.

Alternating between hot and cold treatments is known as contrast therapy. This can help particularly if you’re trying to recover from a chronic injury and soreness, or from overtraining.

What’s Better for You After a Workout, a Hot Sauna or Cold Plunge? After intense exercise, speed up your recovery with the right temperature for therapy at the gym or at home Illustration: Sean ...

Best Overall: Sun Home Saunas Cold Plunge; Best Hot and Cold: coldture The Cold Plunge/Ice Bath Water Chiller Pro; Best Splurge: Sun Home Saunas Cold Plunge Pro; Best Value: Nordik Recovery ...

Photo: The Home Sauna. Invest in a long-term wellness solution. A home sauna or cold plunge isn't just a luxury — it's an investment in your long-term health.

Hot sauna, cold plunge. Here’s where to try contrast bathing From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold.

Alternating hot and cold temperatures is a popular practice among users of temperature-based recovery. Ms Thea Wong, 50, director of well-being at Grand Hyatt Singapore, calls this practice “bio ...

A 5,000-square-foot sauna and cold plunge studio is headed to Wedgewood-Houston, as well as a non-alcoholic cafe. Nashvillians have a new place to kickstart their New Year’s resolutions this ...

Just last week, a friend and I were making plans to hang out when she suggested that we go for a “sauna and plunge” at her local gym, BLOK Clapton, which had recently opened a dedicated “hot ...