From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a roller-coaster. Yes, there were times we thought we were down and out (let’s not ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

The Wholesome Company, a wellness brand focused on holistic and evidence-aligned support for mental well-being, is pleased to ...

Can exercise really help ease anxiety and depression Science says yes and it might be the most accessible mood booster you’re ...

Symptoms of brain inflammation can include fever, headache, stiff neck, sensitivity to light, fatigue, nausea, vomiting, ...

PillTrek is a mini capsule that senses gut biomarkers in real time. It enables advanced GI diagnostics without invasive ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

Polycystic ovary syndrome can be difficult to diagnose, but in some cases the disorder can help explain problems with obesity ...

Probiotics can specifically support this microbiome by supplementing beneficial bacterial cultures or promoting their growth.

Understanding the gut-brain axis is key to addressing eating disorders. This study highlights microbiota's influence and ...

Rosemary is more than an aromatic herb. It’s a powerful natural remedy with benefits, ranging from memory support, to easing ...

New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your genetics, inflammation response, and metabolism affect benefits. Learn how ...