Experts explain why you look and feel more confident during your follicular phase — and how to align your beauty routine with ...

Regularly staying up past midnight disrupts sleep cycles, leading to weight gain, poor mood, stress, and reduced focus.

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

During the luteal phase of the menstrual cycle, many women experience what is known as Premenstrual Syndrome (PMS) — 75% of ...

Why heartbreak hurts as much as physical pain by revealing how emotional distress mirrors physical injury in the brain and ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Stress and anxiety can affect our eating behaviours. While we generally associate chronic stress with increased food intake ...

This explainer outlines how neurons and glial cells coordinate electrical and chemical signals to form complex brain networks that govern thought, behavior, and consciousness. It also explores how ...