Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Use the newly researched lengthened partial technique in your next workout with these recommendations from exercise scientist ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"I encourage incorporating your arm exercises with some full body ... is a more advanced movement that requires you to pull your chest up to a horizontal bar. The pullup is harder to perform ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random outcomes.

There are always five exercises that fit the categories of: squat, hinge, push, pull, and carry. You can do this every day. Add weight when it feels too easy. It’s been a smashing success.

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way to lose and keep off belly fat is by ...